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Stress Awareness & Management Training Course

£99.00 £59.00

Course Description

This practical course in Stress Management, Well-Being & Resilience is recognised by the International Stress Management Association UK (ISMAUK). Completing this program will provide Credits towards a Foundation Level Course in Stress Management Training, so you can become an Associate member of ISMAUK (www.isma.org.uk).

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Course Description

This practical course in Stress Management, Well-Being & Resilience is recognised by the International Stress Management Association UK (ISMAUK). Completing this program will provide Credits towards a Foundation Level Course in Stress Management Training, so you can become an Associate member of ISMAUK (www.isma.org.uk).

This course also makes an ideal starting point for personal stress management; providing you with the information and tools you need.

This program is feature-packed over 6 individual modules, and provided as 24×7 online access training – so you can study when it’s convenient for you.

Course Content

What is stress?

  • Understand that stress can make you ill
  • Discover the difference between pressure and stress
  • Case study

What are the symptoms of stress?

  • Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
  • Identify your personal symptoms, if any
  • Case study

What are the causes of stress?

  • Personality traits
  • Other people
  • Events beyond your control

Finding solutions to manage stress

  • Access our unique formula to move from stress to wellbeing
  • Use of our Lifestyle Tool to self assess strengths and areas to develop
  • Use appropriate Downloads provided to inform and initiate change

Essential tools for wellbeing and resilience

  • Find out the importance of Lifeskills
  • Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
  • Use appropriate Downloads provided to inform and initiate change

Review your learning

  • Each session has 4 questions to reprise the session learning.
  • This final section reviews the whole course and explores Resilience.
  • Further questions are presented to ensure that the learning has been embedded
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