Cognitive Behavioural Therapy (CBT) is a popular therapy paradigm that is used in the treatment of depression, anxiety, eating disorders, relationship problems and other causes of psychological distress. It is widely available on the NHS and there are many professional opportunities for those with qualifications in this field.
This course provides further information and practical guidance for those who are already familiar with the basic ideas and implementation of CBT and are looking to further extend their knowledge.
You Will Learn:
- The theory behind Cognitive Behavioural Therapy (CBT), its indications and its contraindications.
- The basics of behavioural neuroscience, the link between the nervous system and behaviour and how a grounding in this field will help you become a more effective CBT practitioner.
- The key ideas underlying three distinct types of CBT therapy – Acceptance and Commitment Therapy (ACT), Behavioural Therapy (BT), and Cognitive Analytic Therapy (CAT) – and an overview of the techniques used by practitioners of each approach.
- How CBT practitioners approach the therapy process and how they make use of materials that guide them in helping their clients make positive changes to their lives.
- How CBT-E, a special type of CBT developed for use in patients with eating disorders, works in treating eating disorder symptoms and preventing relapse.
- How CBT can be used to improve mood in people with depression and why cognitive distortions are the key to understanding depression.
- How CBT provides individuals with a set of skills that help reduce their stress levels and risk of burnout, how it can be used to cure anxiety disorders, and why it is a good treatment option for insomnia.
- Why relationship difficulties are so common, how couples and families become locked in dysfunctional patterns of relating to one another, and how CBT practitioners can help them take a healthier approach to their relationships.
- What is meant by the term “addiction”, the factors that maintain an addiction, and how a well-structured CBT programme can break the cycles that keep addiction going.
- What to consider when embarking on a career as a therapist, including how to choose between private sector and public sector practice and how to meet your obligations under the law.
Benefits of Taking This Course
- You will learn about the cognitive, emotional, behavioural and neurological aspects of psychological distress.
- You will gain insight into several mental illnesses, including their causes and symptoms. This will be useful if you work, or wish to work, with clients or patients experiencing these problems.
- You will discover how human behaviour is governed by external and internal factors, which will help you make sense of other people’s behaviour both at home and at work.
- Your knowledge of CBT practices will stand you in good stead for a career in the helping and medical professions.
- You can study from any location with an internet connection.
- Learn the material at any time and at your own pace.
- Lifetime access to the course – no deadlines.
- Obtain a recognised certification when completing the course, which will improve your career prospects.
Who can take the course?
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
What is the structure of the course?
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
Where / when can I study the course?
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Is there a test at the end of the course?
Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.
What is the pass mark for the final test?
The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
When will I receive my certificate?
Once you have completed your test you can log in to your account and download/print your certificate any time you need it.
How long does it take to complete the course?
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
- Module 1: What is CBT?
- Module 2: Behavioural Neuroscience
- Module 3: Acceptance Commitment Therapy, Behavioural Therapy and Cognitive Analytic Therapy
- Module 4: The Structure of CBT Therapy
- Module 5: Using CBT in the Treatment of Eating Disorders
- Module 6: CBT in the Treatment of Depression
- Module 7: CBT in the Treatment of Stress and Anxiety
- Module 8: How CBT Can Be Used To Improve Relationships
- Module 9: How CBT Can Be Used To Treat Addiction
- Module 10: Working as a CBT Therapist
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