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Mental Health and Wellbeing Resource Pack


Mental health and well-being are extremely important topics for both employers and employees to consider and actively encourage. However it can be difficult to know where to start when it comes to implementing strategies.

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This free course has been designed as a resource pack full of tips and advice to help an individual’s mental and well-being.

This resource pack includes information on a wide range of different topics; from stress management to work-related mental health to tracking indicators of mental health such as sleep.

This resource pack uses multiple learning methods including:

  • e-Learning content
  • Online videos
  • Online articles
  • Book recommendations
  • Activity websites
  • Only resources such as a sleep tracker and internal stress test

This resource pack aims to cover to address a wide range of mental health and wellbeing topics to provide learners with a well-rounded understanding of their mental health and the relevant tools.



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