Mental Health and Wellbeing Resource Pack

This free course has been designed as a resource pack full of tips and advice to help an individual’s mental and well-being.

This resource pack includes information on a wide range of different topics; from stress management to work-related mental health to tracking indicators of mental health such as sleep.

This resource pack uses multiple learning methods including:

• e-Learning content
• Online videos
• Online articles
• Book recommendations
• Activity websites
• Only resources such as a sleep tracker and internal stress test

This resource pack aims to cover to address a wide range of mental health and wellbeing topics to provide learners with a well-rounded understanding of their mental health and the relevant tools.