This free course has been designed as a resource pack full of tips and advice to help an individual’s mental and well-being.
This resource pack includes information on a wide range of different topics; from stress management to work-related mental health to tracking indicators of mental health such as sleep.
This resource pack uses multiple learning methods including:
- e-Learning content
- Online videos
- Online articles
- Book recommendations
- Activity websites
- Only resources such as a sleep tracker and internal stress test
This resource pack aims to cover to address a wide range of mental health and wellbeing topics to provide learners with a well-rounded understanding of their mental health and the relevant tools.