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The Key to Nutrition & Wellness Online Training Course

£37.00


Course Description

This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

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Course Description

This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

Course Content

MODULE 1

  • 1.1 Wellness Intro Part 1
  • 1.2 Wellness Intro Part 2
  • 1.3 Wellness Intro Part 3

MODULE 2

  • 2.1 Role Of Carbohydrates Part 1
  • 2.2 Role Of Carbohydrates Part 2

MODULE 3

  • 3.1 Role Of Fiber Part 1
  • 3.2 Role Of Fiber Part 2

MODULE 4

  • 4.1 Glycemic Index Part 1
  • 4.2 Glycemic Index Part 2

MODULE 5

  • 5.1 Impact Of Carbs

MODULE 6

  • 6.1 Gluten

MODULE 7

  • 7.1 Role Of Fat Part 1
  • 7.2 Role Of Fat Part 2
  • 7.3 How And Why We Gain Fat
  • 7.4 Role Of Protein

MODULE 8

  • 8.1 Digestion

MODULE 9

  • 9.1 Calories Part 1
  • 9.2 Calories Part 2

MODULE 11

  • 11.1 Roles Of Vitamins And Minerals Part 1
  • 11.2 Roles Of Vitamins And Minerals Part 2
  • 11.3 Roles Of Vitamins And Minerals Part 3

MODULE 12

  • 12.1 Role Of Water

MODULE 13

  • 13.1 Supplements Part 1
  • 13.2 Supplements Part 2
  • 13.3 Supplements Part 3
  • 13.4 Supplements Part 4
  • 13.5 Supplements Part 5
  • 13.6 Supplements Part 6
  • 13.7 Supplements Part 7
  • 13.8 Supplements Part 8

MODULE 14

  • 14.1 Artificial Sweeteners Part 1
  • 14.2 Artificial Sweeteners Part 2
  • 14.3 Artificial Sweeteners Part 3
  • 14.4 Artificial Sweeteners Part 4
  • 14.5 Artificial Sweeteners Part 5

MODULE 15

  • 15.1 The Effects Of Caffeine
  • 15.2 Alcohol Does It Make You Fat

MODULE 16

  • 16.1 Sleep
  • 16.2 Stress

MODULE 17

  • 17.1 Fad Diets
  • 17.2 Raw Food Diet
  • 17.3 Cabbage Soup Diet
  • 17.4 Blood Group Diet
  • 17.5 Types Of Vegetarians
  • 17.6 Fad Diets And Genetics

MODULE 18

  • 18.1 Weight Loss Tips
  • 18.2 Setting Goals That Work For You
  • 18.3 Cancer
  • 18.4 Outro
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